Tag Archives: Health
PRANAYAMA
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques … Continue reading
ROPE SKIPPING
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, … Continue reading
WALKING
Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat – you become whole, a … Continue reading
ANGER MANAGEMENT
Anger is an emotional signal to you that something in your environment isn’t right. It captures your attention and motivates you to take action. Anger is a natural emotion that every human and many non-human animals experience. This is a … Continue reading
GARLIC
Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years. Garlic’s most common uses as a dietary supplement are for high cholesterol, heart … Continue reading
PANEER ACHARI TIKKA
Ingredients •Paneer – 10 to 12 cubes •Hung curd – 1/4 cup (Pour thick curd in a muslin cloth and allow it to hang for an hr at least to get hung curd) •Green chilli pickle / Green Chilli paste … Continue reading
POTATO
All those naughty children around the world, who dislike eating any vegetable and hate them like anything, share another common interest. All of them like potatoes. This is the magic of the potatoes. You will hardly find anyone who dislikes … Continue reading
PUMPKIN
Pumpkin is incredibly rich in vital anti-oxidants and vitamins. This humble backyard vegetable is very low in calories yet good source of vitamin A, flavonoid polyphenolic antioxidants like lutein, xanthines and carotenes. The plant is a “vine”, creeps on the … Continue reading
BEAUTY CARE TIPS FOR DARK SKIN
Dark skin can be a bane for people who crave a fair complexion. Though a lot of people have naturally dark skin, darkening of skin could also be due to hyperpigmentation and various other reasons. A dark colored skin has … Continue reading
PAPAYA
Health Benefits • Papaya seeds and leaves are useful in treating intestinal worms found in the body. • Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps … Continue reading