Fitness Tips
SOME SPECTACULAR TRICKS FOR YOUR BODY
1.) If you’ve got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch. 2.) Having trouble hearing … Continue reading
COLOR THERAPY
Do you feel anxious in a yellow room? Does the color blue make you feel calm and relaxed? Artists and interior designers have long understood how color can dramatically affect moods, feelings and emotions. It is a powerful communication tool … Continue reading
TIPS TO REDUCE THE EGO
The ego is that part in us which feeds off praise, compliments and success. When we live in the ego we are inevitably subject to feelings of superiority / inferiority, pride and worthlessness, success and failure. If we want to … Continue reading
BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain … Continue reading
EYE CARE TIPS FOR COMPUTER USERS
With the computer becoming an inherent part of each household, most individuals today find the need to spend several hours staring into computer screens.Be it the personal computer at home or workstations at office, many people who use the computer … Continue reading
SLEEPING
Ah! The joy of sleeping! Along with being one of the most pleasurable activities known to man, it’s also got a whole bunch of health benefits. If you’re not of the rare breed that worries about hours wasted while snoozing, … Continue reading
CRYING
Usually crying is considered as a sign of weak emotions. In our childhood we all have cried a lot but as we grow up we learn to control ourselves and avoid crying as we don’t want our emotional weakness to … Continue reading
WALKING BAREFOOT
Did you know? Walking barefoot is good for your health Health Benefits of Going Barefoot Outside : 1. Clear Your Mind : It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on … Continue reading
STRESS MANAGEMENT
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control … Continue reading
SINGING
There are five main areas of reported benefit from singing. Benefits are physical, psychological, social, musical and educational (and often overlapping). The Physical benefits : 1. Respiratory and cardiac function Singing is aerobic, in that it is a form of … Continue reading