Fitness Tips

PRANAYAMA

One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques … Continue reading

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ROPE SKIPPING

Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, … Continue reading

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WALKING

Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat – you become whole, a … Continue reading

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ANGER MANAGEMENT

Anger is an emotional signal to you that something in your environment isn’t right. It captures your attention and motivates you to take action. Anger is a natural emotion that every human and many non-human animals experience. This is a … Continue reading

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