Tag Archives: Benefits
PRANAYAMA
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques … Continue reading
ROPE SKIPPING
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, … Continue reading
HEALTH BENEFITS OF CARROT
Carrot is one of the most versatile vegetables that is highly nutritious and suitable to be included in most juice recipe. Description Carrot is one of my favorite juice ingredients. It not only tastes good, it has so many health … Continue reading