Tag Archives: Health
HEALTH CARE TIPS FOR WINTER
In winters you need to take proper care of your health to avoid the common winter illnesses. Take care of your health and stay fit during the winters with the following health care tips. Winter is already in and we … Continue reading
EYE CARE TIPS FOR COMPUTER USERS
With the computer becoming an inherent part of each household, most individuals today find the need to spend several hours staring into computer screens.Be it the personal computer at home or workstations at office, many people who use the computer … Continue reading
BANANA
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy Reducing Depression Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to … Continue reading
SLEEPING
Ah! The joy of sleeping! Along with being one of the most pleasurable activities known to man, it’s also got a whole bunch of health benefits. If you’re not of the rare breed that worries about hours wasted while snoozing, … Continue reading
COCONUT
Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. … Continue reading
CRYING
Usually crying is considered as a sign of weak emotions. In our childhood we all have cried a lot but as we grow up we learn to control ourselves and avoid crying as we don’t want our emotional weakness to … Continue reading
WALKING BAREFOOT
Did you know? Walking barefoot is good for your health Health Benefits of Going Barefoot Outside : 1. Clear Your Mind : It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on … Continue reading
STRESS MANAGEMENT
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control … Continue reading
SINGING
There are five main areas of reported benefit from singing. Benefits are physical, psychological, social, musical and educational (and often overlapping). The Physical benefits : 1. Respiratory and cardiac function Singing is aerobic, in that it is a form of … Continue reading
DRUMSTICK
Drumstick tree called the “Power house of minerals” is the most common tree in India. Its leaves,fruits, flowers, barks and seeds have medicinal values and are used in various manners in all dishes. Invaluable in preventing cardiac diseases; researchers have … Continue reading