Tag Archives: Health tips
GUAVA
Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in new functional foods category, often called “super fruits.” It is an evergreen, tropical shrub or low-growing small tree probably … Continue reading
CRYING
Usually crying is considered as a sign of weak emotions. In our childhood we all have cried a lot but as we grow up we learn to control ourselves and avoid crying as we don’t want our emotional weakness to … Continue reading
WALKING BAREFOOT
Did you know? Walking barefoot is good for your health Health Benefits of Going Barefoot Outside : 1. Clear Your Mind : It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on … Continue reading
SINGING
There are five main areas of reported benefit from singing. Benefits are physical, psychological, social, musical and educational (and often overlapping). The Physical benefits : 1. Respiratory and cardiac function Singing is aerobic, in that it is a form of … Continue reading
DRUMSTICK
Drumstick tree called the “Power house of minerals” is the most common tree in India. Its leaves,fruits, flowers, barks and seeds have medicinal values and are used in various manners in all dishes. Invaluable in preventing cardiac diseases; researchers have … Continue reading
PRANAYAMA
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques … Continue reading
ROPE SKIPPING
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, … Continue reading
WALKING
Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat – you become whole, a … Continue reading
ANGER MANAGEMENT
Anger is an emotional signal to you that something in your environment isn’t right. It captures your attention and motivates you to take action. Anger is a natural emotion that every human and many non-human animals experience. This is a … Continue reading
GARLIC
Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years. Garlic’s most common uses as a dietary supplement are for high cholesterol, heart … Continue reading