Tag Archives: Fitness Tips
ROPE SKIPPING
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere, either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, … Continue reading
WALKING
Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat – you become whole, a … Continue reading
ANGER MANAGEMENT
Anger is an emotional signal to you that something in your environment isn’t right. It captures your attention and motivates you to take action. Anger is a natural emotion that every human and many non-human animals experience. This is a … Continue reading