Tag Archives: Health benefits
BETEL LEAF
Betel is a leaf of the vine that belongs to Piperaceae family which includes kava and pepper. It is a mild stimulant and has medicinal properties. It is a creeper and is evergreen. It has glossy leaves that are heart-shaped … Continue reading
BANANA
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy Reducing Depression Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to … Continue reading
SLEEPING
Ah! The joy of sleeping! Along with being one of the most pleasurable activities known to man, it’s also got a whole bunch of health benefits. If you’re not of the rare breed that worries about hours wasted while snoozing, … Continue reading
COCONUT
Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. … Continue reading
GUAVA
Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in new functional foods category, often called “super fruits.” It is an evergreen, tropical shrub or low-growing small tree probably … Continue reading
CRYING
Usually crying is considered as a sign of weak emotions. In our childhood we all have cried a lot but as we grow up we learn to control ourselves and avoid crying as we don’t want our emotional weakness to … Continue reading
WALKING BAREFOOT
Did you know? Walking barefoot is good for your health Health Benefits of Going Barefoot Outside : 1. Clear Your Mind : It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on … Continue reading
SINGING
There are five main areas of reported benefit from singing. Benefits are physical, psychological, social, musical and educational (and often overlapping). The Physical benefits : 1. Respiratory and cardiac function Singing is aerobic, in that it is a form of … Continue reading